If you’re only beginning a first-time workout routine, you’re possibly feeling a combination of emotions. Trying something different is always exciting, but it can also be frustrating and overwhelming. For beginners, strength training can be daunting. Still, its advantages can’t be outscored: more muscle, higher calorie burn, stronger bones and …
Bodyweight moves are still perfect options whether you’re a fitness novice or an experienced gym-goer. Bodyweight exercise lets you learn how to work with your own body if you’re new to fitness. If you’re more experienced, they’re perfect for an effective recovery day from lifting in the gym. Plus, if …
The kettlebell is an incredibly useful piece of fitness equipment to have at home. Kettlebells provide amazing fitness advantages over dumbbells – with unequal weight distribution for swinging, pressing, or pulling. Moreover, when it comes to grip and core stability, kettlebells carry additional challenges. It’s a smart idea to stock …
Do you love larger-than-life pet dogs? Look no further than a Bernese mountain dog. They originated in Bern, Switzerland where they were used in agricultural work. They used to help farmers herd their cattle. Since Bern is an agricultural region, Bernese dogs were often seen dragging carts heavier than them. …
If you love birds, then they are a great animal to have as pets. You should choose the breed that is friendly and affectionate and likes the indoors. Even then, as a new bird owner, you’ll get a few bird bites. Then you have to consider the environment you live …
Do you have a big heart for dogs but live in a small apartment? Don’t worry, you can still get a small pup that you can live with in a small space. So when looking for a pup, look for the laid-back small breeds. Large dogs like a German Shepherd …
Do you love to do aerobics or exercise in water? You’ll be happy to know you can do both together. There are lots of resistance exercises you can do in water. It is sometimes called aquatic fitness, waterobics, aquafit or aquafitness. They are done without swimming and vertically in deep …
Sitting at home with a tub of ice cream is all well and good while you nurse yourself through social distancing, but your body isn’t going to like it. And it’s going to show it to you when you get back out on the scene. So, it’s time to take …
Yoga quiets the body and draws you in so you listen to your inner self. You listen to yourself breath, and exhale all the negativity. Yoga is important because it works the body and mind together. Moreover, it takes a short time, so even a busy bee can incorporate it …
Today, it’s very easy to be caught up in the busy lifestyle and forget ourselves. You have to go to work, take children to school, your partner needs time, your aging parents and friends also need time. As you get caught up in the bustle and hustle of life, you …