If you are a dog lover, you know how much fun it is having one puppy. Now imagine how much more fun you will have when you get a second pup. But before you rush into getting a second puppy, there are some factors you need to consider. For instance …
Speed strength training is a necessary component in several sports, and can also be beneficial in daily life. Speed strength involves the ability of the neuromuscular system to produce a huge impulse in the quickest way possible. The stronger you are, the more speed you can generate. However, technique must …
If you’re only beginning a first-time workout routine, you’re possibly feeling a combination of emotions. Trying something different is always exciting, but it can also be frustrating and overwhelming. For beginners, strength training can be daunting. Still, its advantages can’t be outscored: more muscle, higher calorie burn, stronger bones and …
Bodyweight moves are still perfect options whether you’re a fitness novice or an experienced gym-goer. Bodyweight exercise lets you learn how to work with your own body if you’re new to fitness. If you’re more experienced, they’re perfect for an effective recovery day from lifting in the gym. Plus, if …
The kettlebell is an incredibly useful piece of fitness equipment to have at home. Kettlebells provide amazing fitness advantages over dumbbells – with unequal weight distribution for swinging, pressing, or pulling. Moreover, when it comes to grip and core stability, kettlebells carry additional challenges. It’s a smart idea to stock …
Do you love larger-than-life pet dogs? Look no further than a Bernese mountain dog. They originated in Bern, Switzerland where they were used in agricultural work. They used to help farmers herd their cattle. Since Bern is an agricultural region, Bernese dogs were often seen dragging carts heavier than …
If you love birds, then they are a great animal to have as pets. You should choose the breed that is friendly and affectionate and likes the indoors. Even then, as a new bird owner, you’ll get a few bird bites. Then you have to consider the environment you live …
Do you have a big heart for dogs but live in a small apartment? Don’t worry, you can still get a small pup that you can live with in a small space. So when looking for a pup, look for the laid-back small breeds. Large dogs like a German …
Do you love to do aerobics or exercise in water? You’ll be happy to know you can do both together. There are lots of resistance exercises you can do in water. It is sometimes called aquatic fitness, waterobics, aquafit or aquafitness. They are done without swimming and vertically in deep …
Sitting at home with a tub of ice cream is all well and good while you nurse yourself through social distancing, but your body isn’t going to like it. And it’s going to show it to you when you get back out on the scene. So, it’s time to take …