Energetic music and the huffs and puffs of your neighbors at a gym can help you stay on track with your fitness goals. But just because you can’t go to the gym doesn’t mean you can’t accomplish those fitness goals at home. Daily exercise with a balanced diet at …
Outdoor exercise is much more enjoyable without the heat and humidity of summer. And many of us are eager to get back to some form of exercise routine after lazing around in the heat. Fall weather is perfect for getting back into your exercise routine. However, the limited daylight hours can …
Speed strength training is a necessary component in several sports, and can also be beneficial in daily life. Speed strength involves the ability of the neuromuscular system to produce a huge impulse in the quickest way possible. The stronger you are, the more speed you can generate. However, technique must …
If you’re only beginning a first-time workout routine, you’re possibly feeling a combination of emotions. Trying something different is always exciting, but it can also be frustrating and overwhelming. For beginners, strength training can be daunting. Still, its advantages can’t be outscored: more muscle, higher calorie burn, stronger bones and …
Bodyweight moves are still perfect options whether you’re a fitness novice or an experienced gym-goer. Bodyweight exercise lets you learn how to work with your own body if you’re new to fitness. If you’re more experienced, they’re perfect for an effective recovery day from lifting in the gym. Plus, if …
The kettlebell is an incredibly useful piece of fitness equipment to have at home. Kettlebells provide amazing fitness advantages over dumbbells – with unequal weight distribution for swinging, pressing, or pulling. Moreover, when it comes to grip and core stability, kettlebells carry additional challenges. It’s a smart idea to stock …
Do you love to do aerobics or exercise in water? You’ll be happy to know you can do both together. There are lots of resistance exercises you can do in water. It is sometimes called aquatic fitness, waterobics, aquafit or aquafitness. They are done without swimming and vertically in deep …
Sitting at home with a tub of ice cream is all well and good while you nurse yourself through social distancing, but your body isn’t going to like it. And it’s going to show it to you when you get back out on the scene. So, it’s time to take …
Yoga quiets the body and draws you in so you listen to your inner self. You listen to yourself breath, and exhale all the negativity. Yoga is important because it works the body and mind together. Moreover, it takes a short time, so even a busy bee can incorporate …
Today, it’s very easy to be caught up in the busy lifestyle and forget ourselves. You have to go to work, take children to school, your partner needs time, your aging parents and friends also need time. As you get caught up in the bustle and hustle of life, you …